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Duo Coaching

Duo coaching in Zonnebeke.

Duo coaching

One rhythm. Together.

Something shifts when you train together. The work stays the same. What changes is whether you show up, whether you push on when it gets hard, and whether you keep it up for months, not just a week.

Most of our duos are couples. Mothers and daughters. Two best friends who have been talking about it for years. People who already share something, and want to add this to it. Duo Coaching is built for exactly that.

You train with someone you choose. The same coach. The same setting. Each of you on a plan of your own, shared in the same hour, at the same rhythm. The training stays serious. The atmosphere doesn’t have to.

Why duo

Three reasons it works.

(01)

Tailored, not parallel.

Each of you follows a plan built around your own body, level and goals, and you are coached side by side. Two people, two plans, one session.

(02)

Built-in accountability.

Canceling on yourself is easy. Canceling on the person beside you is another matter. Your training partner becomes your most reliable reason to show up, even in the weeks you otherwise wouldn’t.

(03)

Shared cost, personal coaching.

Two people. One coach. Two tailored programs. You share the investment, not the attention. Every minute at the club is still entirely yours.

Trajectories

Choose your trajectory.

Prices per person. Every formula includes 24/7 access to the club, for both of you.

A duo training together at BFZ, with their coach close by

Trajectory 01 · 12 weeks · per person

Foundation.

One session together, two programs.

One coached session a week, together. For the other days, each of you gets a program of your own. You keep each other showing up; we keep you on course.

  • Coaching1 session a week, for the two of you
  • ProgramTwo tailored programs, for your own sessions
  • Follow-upTechnoGym Check-Up, intake and progress reviews
  • Club24/7 fitness membership, for both of you

Who it is forPartners, friends or colleagues who start together, each with a goal of their own.

€300

12-week trajectory · per person · 12 coached sessions

Start your trajectory Meet us first
A coach talking a duo through the session at BFZ

Trajectory 02 · 12 weeks · per person · Most chosen

Essential.

Side by side, each moving forward.

Two coached sessions a week, side by side, each on your own program. You share the session and the motivation, while the plan stays personal. One coach, two personal results.

  • Coaching2 sessions a week, for the two of you
  • ProgramTwo tailored programs, adjusted after every review
  • Follow-upTechnoGym Check-Up, intake and progress reviews
  • Club24/7 fitness membership, for both of you

Who it is forCouples, friends or family who show up together and each want a result of their own.

€495

12-week trajectory · per person · 24 coached sessions

Start your trajectory Meet us first
A member working the cable machine during a duo coaching session at BFZ

Trajectory 03 · 12 weeks · per person

Intensive.

Everything that counts, for both of you.

Three coached sessions a week, and a personal nutrition plan for each of you, reviewed every week. Two people, two trajectories, one coach who sees it all.

  • Coaching3 sessions a week, for the two of you
  • ProgramTwo tailored programs, adjusted after every review
  • NutritionPersonal plan and weekly follow-up, for both of you
  • Follow-upTechnoGym Check-Up, intake and progress reviews
  • Club24/7 fitness membership, for both of you

Who it is forDuos who leave nothing to chance, at the club or at the table.

€665

12-week trajectory · per person · 36 coached sessions

Start your trajectory Meet us first

For business owners

Self-employed or running a company? Your trajectory can be invoiced to your business, whether you train solo, with a colleague or as a small team. Your accountant checks what is deductible.

“I’ve been going with my girlfriend for a long time now, and for us, training at BFZ is the perfect mix of effort + relaxation for two.”
Pieter P. · 5 stars on Google
“Both my wife and I are very happy with the personal coaching. My wife’s first goal, losing weight, has been achieved. Together we keep training towards a fitter, stronger version of ourselves.”
Pieter V. · 5 stars on Google
“For a few months now I’ve been training at BFZ together with a friend. Our goal: stay fit and toned! Our individual goals and any little aches and pains are taken into account. Our limits get pushed, but afterwards we’re always glad we did it!”
Saartje R. · 5 stars on Google
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Frequently asked

What you want to know.

Yes, and most of our duos do. One wants to build strength, the other wants to lose body fat. One has a knee issue, the other has years of experience. Each of you gets a program tailored to your own body and goals, coached side by side: two people, two plans.

The other simply trains as planned. Sessions can be moved together within the same week, or one of you keeps the appointment solo while the other catches up later. For longer absences (illness, holidays, personal circumstances), we pause your trajectory and extend it. The plan adapts to your lives, not the other way around.

Yes. Two separate programs, written individually from your intake and TechnoGym Check-Up. You train in the same hour, with the same coach, but the work itself is entirely yours, matched to your level, your weak points and your goals.

That works well. The program is personal; only the time and the coach are shared. A beginner does beginner work. An experienced lifter does advanced work. You are in the same room, often on different exercises, with one coach guiding you both. Many of our most successful duos started from very different levels.

Included with Intensive, for both of you. With Foundation and Essential, Nutrition is available for €25 per month per person: a personal plan and weekly follow-up. You can add it at any point during your trajectory.

Yes, for both of you, always. Every duo formula includes 24/7 access to the club, so you can both train on your own between coached sessions.

We evaluate progress for both of you and set new goals. You then continue for 6 or 12 months, with a renewal discount of 10% or 15%. At that point you can change your formula: more sessions, fewer sessions, or Nutrition on top.

Free30 minutesNo obligation

Your first visit

Come and meet us first.

Half an hour at the club, together with a coach. Then you decide.

  1. Your goalsWe talk about what you want to achieve, your schedule and your training history.
  2. See the clubYou see the space, the equipment and how we train here.
  3. Advice that fits youWe tell you which way of training suits you. No obligation.
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