Twenty minutes. For many people, that is all a working day allows, and even those minutes can be hard to find. Somewhere between meetings, the school run and dinner.
That is what E-Fit is for. EMS (electrical muscle stimulation) can sound like a shortcut, yet the suit works with your effort and amplifies it. Every contraction reaches deeper muscle fibers than regular training does. Twenty minutes of focused work delivers results that would take much longer in a regular session.
At BFZ, E-Fit is one-on-one with your coach, and the whole session is yours. You arrive, suit up, train, and you are on time for your next appointment. Twice a week. Results that fit into a life with little room for the gym.
Members come to E-Fit from Zonnebeke, Ieper and Roeselare. Twenty minutes of training, and even with the drive it takes less time than a typical evening at the gym.
Come in your workout clothes; we provide the undergarment for the EMS suit. Your coach fits the suit, calibrates the electrodes to your body and sets the intensity to your level. Every setting is tailored to you.
20 minutes of guided strength training. Squats. Presses. Rows. Core. The suit sends electrical impulses through every targeted muscle, activating fibers that regular training rarely reaches. Your coach adjusts the intensity throughout, based on how you respond.
The suit comes off. A short cool-down. A quick look back at how it felt. Two sessions a week is the standard rhythm. Your muscles need rest between sessions, more than you might expect from such a short workout.
Twenty minutes with a coach at your side, and your whole body has trained. What you pay for here is efficiency and personal guidance, in every single session.
Option 01 · 10 sessions, valid for 6 months
Flexibility, on your terms.
€175
10 sessions · €17.50 per session
Option 02 · 12 weeks · Best value
Structured progression, real results.
€295
12-week trajectory · 24 sessions · €12.29 per session
For business owners
Self-employed or running a company? An E-Fit trajectory can also be invoiced to your business. Your accountant checks what is deductible.
Coming from Ieper or Roeselare? The club is about 12 minutes from Ieper and 20 minutes from Roeselare, with private parking at the door.
“20 minutes three times a week is easy to fit in, and BFZ is very flexible with appointments. I’ve already lost quite a few kilos this way!”
Yes, as long as you do the work. EMS is active training: the suit sends impulses through your muscles, but the squatting, pushing, pulling and bracing are still up to you. Studies consistently show that 20 minutes of EMS training can deliver strength and hypertrophy results comparable to much longer regular sessions, when done twice a week with good coaching.
No, but it is intense. The sensation is unfamiliar at first, like a deep, controlled muscle contraction. Your coach starts at a low intensity, builds up gradually and adjusts to how you feel. By session two or three, the feeling becomes familiar. Most members describe it as challenging rather than painful.
Regular workout clothes. We provide a thin cotton undergarment that goes under the EMS suit (fresh and clean for every session). Bring water; we take care of everything else.
Most members notice strength gains within 4–6 sessions and visible changes in body composition around session 8–10. Consistency matters more than intensity here: two sessions a week, every week, does more than three sessions one week and none the next.
EMS is safe for most healthy adults. There are a few absolute contraindications: pregnancy, pacemakers, epilepsy, certain heart conditions and acute injuries. We screen for these during the first session. If you have a chronic medical condition, we ask you to check with your doctor before you start.
Yes, and many members do. E-Fit combines well with cardio, mobility work, sport-specific training and even regular strength training when it is planned well. Two EMS sessions a week are intense enough that we usually advise against adding three or more strength sessions, but your coach helps you balance the load.
Your first visit
Half an hour at the club, together with a coach. Then you decide.
