— The team
Three coaches. One standard.
Different specialities, one approach to the work. Meet the people who'll be in your corner.
Meet the teamMost training plans are written for averages. The kind of average no one actually is.
Personal coaching at BFZ starts somewhere else: with you. Your body, your schedule, your history, your goals. From there we build a plan that fits — and a coach who keeps you on it. The work is still yours. But you're not figuring it out alone anymore.
What changes? You stop guessing. You stop wasting sessions on the wrong things. And you start seeing the kind of progress that compounds — week over week, month over month.
A structured intake covering training history, nutrition, sleep, work life — every context that matters. Then the TechnoGym Check-Up: our full body analysis for composition, strength, and mobility. We read the data together, connect the dots, and build the picture of where you actually are. Honest baseline. Honest goals.
Your coach designs the program — training tailored to your level, schedule, and what your body actually needs. With All-In-One, nutrition is built in too: a structured plan, not a generic diet.
One-on-one sessions in a private setting. Technique work, progressive overload, real coaching — the kind that adjusts in the moment, not from a template. Accountability between sessions when you need it.
We re-check progress every few weeks. The plan evolves as you do — heavier, harder, smarter. Because what works at week 3 isn't what works at week 10.
Coaching trajectories at BFZ can be invoiced and deducted as a professional expense for self-employed professionals and business owners — whether you train solo, with a colleague, or as a small team. A premium investment in your performance, with significant fiscal advantage. Ask us for an invoice with your business details.
Different specialities, one approach to the work. Meet the people who'll be in your corner.
Meet the teamMost coaching trajectories run 1 to 3 sessions per week, depending on your goals and schedule. We discuss what's realistic and effective during intake — and adjust as we go. The number on the calendar matters less than the quality of each session.
We're flexible. Sessions can be rescheduled within the same week. For longer absences — illness, holidays, personal circumstances — we put your trajectory on hold and extend it by the remaining weeks. The plan adjusts to your life, not the other way around.
With All-In-One, yes — a personalised nutrition plan and weekly follow-ups are built in. Training Only is purely focused on training and doesn't include nutrition guidance, but you can always upgrade mid-trajectory.
Most members continue. After 12 weeks we evaluate progress, set new goals, and design the next phase. Some return to fitness-only access for self-led training. Others go deeper. There's no auto-renewal — every trajectory is a fresh decision.
Especially. Beginners benefit most from structured coaching — you skip the years of trial and error most people waste at commercial gyms. We meet you exactly where you are. No assumed knowledge, no judgement.
Yes — upgrades are simple. If you start with Training Only and want to add nutrition coaching later, we adjust the plan and pro-rate the difference. Your trajectory grows with what you need.