Limited · 5 placesFully bookedRegistrations closed

The Ten.

Ten weeks of private coaching. Five places. Close the year stronger than you started.

Limited to five members·Starts 12 October · join until 19 October12 October to 20 December

The Ten

Ten weeks. Five people.

The Ten is a focused, ten-week journey for those ready to start. Two private sessions a week, a nutrition plan built around you, and full access to the club. Structured, personal, and limited to five people, so every detail gets the attention it deserves.

It starts in the week of 12 October, and you can join until 19 October. Ten weeks is long enough to build habits that last and to see change you can measure, and short enough to stay fully committed from the first session to the last. You end the year knowing exactly where you started, where you are now, and what comes next.

We open five places, because that is what our coaches can follow closely alongside the members they already coach. Once the five places are taken, The Ten is closed.

4.9 on Google · 62 reviews

The programme

What’s included.

(01)

Twenty private sessions.

Two sessions a week, one-on-one with a BFZ coach, in a private setting. Every session follows a program written for you after your intake. Technique comes first, then load that grows as you do. Your coach corrects in the moment and adjusts the plan as the weeks progress.

(02)

Personal nutrition coaching.

A plan built around your goals, your schedule and your life. No generic diet, but clear guidance on what, how much and when, that holds up in a normal working week. Your coach follows it up with you throughout the ten weeks and adjusts where needed.

(03)

24/7 club access.

Train whenever you want, for the full ten weeks. 750 m² of training floor with Technogym, Keiser and ATX equipment, open day and night, so you can add your own training between the coached sessions.

(04)

Measured progress.

An intake and Technogym Check-Up at the start, and again at the end. The Check-Up measures body composition, strength and mobility. After ten weeks you compare numbers, not impressions.

Intake · Ten weeks · Check-Up

For whom

Who The Ten is for.

For new members who want to start with personal coaching and see what ten focused weeks can do. Whether you are new to training or picking it up again after years, your program starts from your intake, not from a template.

What we ask in return is commitment. Two fixed moments a week, ten weeks long, and the willingness to follow the plan in between. That is what makes the difference, and it is why we keep the group this small.

From application to result

How it works.

Your application.

Leave your details through the form. We contact you within 24 hours to plan a first conversation.

A conversation.

We get to know you, your goals and your starting point, and check together that The Ten is the right fit. Free and without obligation.

Your intake.

A Technogym Check-Up and a full intake. From there your coach writes the plan for the ten weeks ahead: training and nutrition.

Ten weeks.

Twice a week with your coach. You start in the week of 12 October or 19 October, and we agree your exact schedule during the intake. In between you train on your own whenever it suits you.

The final Check-Up.

In the last week we measure again and set the results next to your starting point. Then we discuss your next step.

Investment

The investment.

One amount for the full ten weeks. Club access is included, so there is no separate membership.

Member pushing a sled during a session at BFZ Club

(10)

The Ten · Starts 12 October

The Ten. Ten weeks of private coaching

Coaching: 20 private sessions, two a week, one-to-one
Nutrition: Personal nutrition plan, followed up during the ten weeks
Measurement: Intake and Technogym Check-Up at the start and at the end
Club: 24/7 access for the full ten weeks
Start: Week of 12 October, joining possible until 19 October
For whom: New members, every level

€580for the full ten weeksor two payments of € 290

Apply for a placeFully bookedRegistrations closed

Self-employed or a business owner? We can invoice The Ten to your company.

Limited to five members

Frequently asked

Questions.

For new members who want to start with personal coaching and see what ten focused weeks can do. Every level is welcome.

No. Your program starts from your intake, so someone who is new to training and someone with years of experience each get their own plan within the same ten weeks.

Because quality comes first. Five places means every member gets real attention from day one. Once they are taken, we close registrations.

You plan your two weekly sessions with your coach, at moments that fit your week. Between sessions you can train on your own, day and night.

A personal plan built on your goals, your schedule and how you like to eat. Your coach follows it up with you during the ten weeks and adjusts where needed. No generic diet.

Body composition, strength and mobility. We do it at the start and again at the end, so you see in numbers what ten weeks have changed.

Yes, until 19 October, as long as places are available. We agree your schedule for the ten weeks during your intake.

Yes. You can pay the full amount or split it into two payments of € 290.

Yes. Self-employed professionals and business owners can receive an invoice in the name of their company. Ask for it during your intake.

Sessions can be rescheduled in consultation with your coach, within the ten-week period.

The Ten is reserved for new members. If you are already a member and want to start with coaching, take a look at our personal coaching formulas.

You can continue with a six-month program. Your coach will discuss the next step with you before the ten weeks end.

Starts 12 October

Five places. Ten weeks.

Apply for a place Explore personal coaching